Yoga for nasal polyps is an effective natural approach that helps reduce inflammation, enhance breathing capacity, and support overall sinus health. Nasal polyps are soft, noncancerous growths that develop in the nasal passages or sinuses, often leading to congestion, breathing difficulties, and frequent sinus infections. Practicing yoga for nasal polyps can significantly improve airflow and reduce symptoms by promoting relaxation, enhancing immunity, and improving respiratory efficiency. Specific yoga poses such as Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), and Ustrasana (Camel Pose) help open the chest and sinuses, encouraging better oxygen flow.

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