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2025-10-18 20:15:52 -

Biohacking for Beginners: Small Tweaks for a Healthier, Longer Life

Understanding Biohacking in Everyday Life When I first came across the concept of biohacking, it sounded like something out of a science fiction story. But as I learned more, I realized that biohacking is simply the art of optimizing the body and mind using small, intentional changes. It’s not about expensive technology or complicated routines — it’s about taking control of...

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