When I first started taking fitness seriously, I made a lot of mistakes—not from a lack of effort, but from believing things that just weren’t true. There’s a ton of fitness advice out there, and not all of it is backed by real science. I was doing hours of cardio, skipping meals, and avoiding weights, thinking I was doing the right thing. Turns out, I wasn’t.
Learning...
Sports have always been a universal language. They transcend boundaries, cultures, and languages, creating a bond that connects people around the world. Over the last few years, I’ve watched how sports have taken on a new identity — one that includes emerging nations like India, Africa, and Asia as strong contributors to the global athletic landscape. These regions are no longer...
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